how to quit caffeine

Greetings, I've mentioned I've trying to quit drinking caffeine. Well, I'm drinking alot less now. But here's an article on doing quiting drinking caffeine.

interesting link on why men don't live as long

I saw this and thought it would be good. For me, their isn't alot of competition, since I'm waiting for the woman got has chosen for me. Not saying though that I wouldn't like a women.

my great great grandparents

So my aunt came to visit. I found out I have ancestor's who have lived to be eighty, ninety, and some in the 100's. That is without the aid of technology. So I believe I have the right stuff.

Ladies of Pain

Recently I received this from some of the people on myspace:

REPOST FOR SAM OF LADIES OF PAIN
Body: I NEED HELP!!!!
Body: Dallas of Team Apocolypse got my girl a fight......AWESOME....

It is in Texas....the promoters will ONLY pay for Hotel.......(this was originally for a local girl). This is a GREAT Opportunity for TEAM USA and lil bit to get recognized.......

I am looking for someone who might be able to sponsor our girl (plus corner) to go to Texas.....the flight for BOTH is $644.00.......I will pay out of pocket for food and taxi......

Is there ANYONE with a travel voucher? a donation? just a lil bit of love for my girls?


THANKS FOR HELPIN AND READING!

AND THANKS DALLAS...I hope she can go!


sam~

Now I know their are some who are into this who mma thing. So if your feeling charitible feel free to give if you want to. Their website is http://www.myspace.com/usaladiesofpain

24 hours without caffeine

So I went twenty four hours without my regular mountain dew, mellow yellow, vault etc. I know it's a small way but I have a secret weapon in my fight. Chocolate. Yes, hot chocolate, chocolate captain crunch, chocolate cake, etc.

my tai chi sword handle

So my dad asked about cutting up some blanks for my tai chi sword. I'm probably going to need to carve a few before I get it right. One thing is I want to have a square whole for the sword, instead of a round whole in the handle so the sword doesn't roll around.

wing chun video I saw

Well, found a wing chun video I think is good. Here's the link.

Chocolate

You know speaking of diet, I have a hunkering for chocolate. Perhaps this is the reason why.