jumping jack with overhead clap

So we started out with three laps. First lap an overhead block. The second one a press upward, and third twirl. We did situps, and pushups as well.

Then we did a first form. Then me and Bruce helped out the new people with the forms. Then we got back up and Brad had us do an exercise. We put wavemasters for people to use, then a snowball on top. We did different things such as a sidestrike poke or an overhead poke, or sidestrike with a villari v.

Then we did escrima counts. Me and Bruce went through our counts up too nine. Nine count is definately getting better.

Then we had empty hand class. We ran three laps with strikes. Then we had to run three more laps with strikes. Then we did situps and pushups. Then more situps. Then we did jumping jacks. But we had to do them over since not everyone was counting. So we had to do claps when we did jumping jacks. Then we had to do that over since not everyone was clapping. So we had to too fifty jumping jacks with claps. Then since not everyone was clapping the blackbelts had to do ten kempos with two pushups after each one and we were to get done before the purple belts who only had two do four.

The next thing we were too do was the circles of fire. We did overheads, sideclubs, kempos. Then my group got done before the other group so they had to do pushups, and I joined in to strengthen my arms.

Then we did skits. We did a skit about self-control, where we were in a class, and we were doing a distancing drill. Then one person was hitting another person and so the other person grabbed the person and asked them to suggested to have more self-control. The other group did this skit where only one person was not cheating on a test.