bo staff form

Still getting the hang of the some of the changes in the bo staff forms. But it will come in time. What really threw me off was having too show the some of the blackbelts one of the forms I've seen once. But someone else was able to help out in it. Going over it has helped.

Emty hand class we went over combinations, went over a few things. We also did all our combinations with 12 combination between them. Then we did circle of fire with 12 combination again with takedowns. So that was interesting.