kicking

We did five laps, then did some kicking drills. It was hard to keep my balance on the kicking drills. But I tried my best.

Then we did some stretches. Then we went over forms. We did a few forms then selected a strike, and did the form with that strike.

Lastly, the blackbelts were the group leaders and they helped us on some of the material. Then after class, I worked on combinations, and kempos with someone. On the combinations we tried taking each other down. So that was a pretty good work out.