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Thursday, March 02, 2006

12 combination in a ring of fire

We did the laps, then some stretching exercises then we did kicks then some more stretching. What was interesting was doing twelve combination in a ring of fire. Each person would do 12 on the attacker, with the attacker stepping back. Then the attacker would attack again. One thing with the spinning back kick is that it's very effective, but in sparring it's hard to control.

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