sprints

We did the usual stuff. I worked with the green belts on statue of the crane tonight. There doing it alot better at it. Then I had my group work on combinations.

Then we had the greens and green-browns work on some kempos. We went through so hopefully that will help people when they are going for a stripe. Then it was time for a game

For a game we had the kids go into four groups and do sprints. First time they had to do a gluttal walk a little ways the put the ball down. The second time it was just a sprint.