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Saturday, September 16, 2006

obstacle course and the tunnel of doom

Well started weapons class with a bunch of laps with scoops, different strikes, pokes, etc. Then worked on some forms at different angles. Then we made two lines and did the form. I think the forms were much better. Then we broke off to work on our own forms. Then we did some escrima work.

In the empty hand class we did some laps. Then did some stretching. Then we worked on forms. Then setup an obstacle course. At first it was some bags then a mat setup, then dive over some bags, do army crawl, then jump backwards, then jump over a wavemaster, defend one's self against a knife attack, and then go through this ball thing. I tried setting up a tunnel of Doom, with some balls but it didn't work so hot. If there was someone rolling the balls, it would have been better.

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