single stick stuff

Well one interesting thing with the silawali counts is that they can also be done single handedly. Though how to do 3 count is kind of different. Probably would change the angles.

We ran a couple laps with with bo staffs in the air, figure eights, and half-mooning with helicopter twirls, scoops, etc. Then we did some situps, jumping jacks, and pushups. One thing he wants us to work on is our power. So we worked with that incorporating that into our forms. I worked on the tonfa a little bit.

Then we worked on escrima counts. We tried keeping in sink but alas. One point i made is you don't want to have alot of power.

I went to the empty hand class. Alot of laps, then we did stretching out. Then we each came up with a drill. The one the blackbelts came up with was a street scenario, where there were four different places to hide. The other one was where you had to jump over a wavemaster with a ukemi ball throw it back to the person behind you and defend yourself. Then the last drill was where one person attacked people in a line anyway they wanted.