demo team

I came in early and watched the demo team practice. It was kind of interesting because they did some stuff I didn't recognize. I found out it was a demo form the team leader made up.

We ran six laps, which was tiring but I kept up. Then we started class the 1st degree brown belts led the stretching. I got to work on my upperbelt combinations, and six kata, a little more this time. It's kind of interesting because you do a hop, half-moon, a villari v in it.