stand up comedian

I helped someone before class with 3 Pinion, and helped someone else with 3 Kata.

Well, we did laps, then we did some stretches. What I thought was cool was incorporating punches into the stretches. Then we did some combinations. Jim told us of a few changes he wanted to make.

worked with the two brown belts. I ran them through strikes, and I had them do different strikes in a leapord stance. One thing I did is I asked them what shaolin, kempo, and karate ment. Then went through a few forms, then some club techniques, then we had a discussion about grapplying. Learned a few things about grapplying.

Then we did ten punches over and over again, and we mediated.