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Friday, May 19, 2006

side clubs and overheads

We did some laps, and then went into some stretches, and cardio activities. Then we went over overheads. We did 12 combination in between each overhead club technique. Then we broke down into groups, and I lead one of the groups in side clubs. Then we went over sideclubs, and I went over that again and again we did 12 combination inbetween each sideclub. Then Jim had us do some punches individually, then he had us do them together.

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