defanging the snake

So we did our laps, then we did a cardio-stretch routine. I was tired by the end of it. Then we went into combinations, going over that. Then we put a combination together with punches, and another combination.

Jim had us line up and each do seven kempos then switch people, then they would do seven kempo's down the line. Then we did all of our kempos. Next we did kempos in a circle of fire.

After class I worked with another person. Hoped I helped him expand his knowledge a little bit. He's going into the military so got to be hard on him to get him prepared.

I went through my tai chi sword form by myself. There is a few questions I have on it so we'll see.