more chin na
I helped monday teach classes. So we lined everyone up, and had them run around. So I went and got some frisbees and waited till the kids started running. Then I opened the door and started throwing at them. It was so they get used to dodging them. Anyway, switched to a foam bat to keep the kids away from the concrete.
Then we split off into groups. I worked with a green-brown and a green belt. We worked on the spinning reverse crescent kick, and the bow kick for awhile. Then we worked on sideclubs and overheads. What I had them do is each would take turns doing it, then the person who hesistated first or copied had to do five pushups.
Then the last thing we did is played a game. What I had the kids do is all line up. Then when I would call out a technique they were to do it. If the person to hesitate first would then go sit down. Were were running out of time, so we did all previous techniques.
With the white through purple belt class no one remembered to get their card. So what we did is had the kids run in place and each person individually went and put their card on a pile. Then I had the kids line up in two rows and face each other. Then they were too look at each other and be faster than the other person while doing punches. Then I had the kids turn too the back wall, while I did reminded some people of some punches. Then I we did the same thing with kicks. Next we broke up into groups.
I worked with three yellow belts. But we kind of had to switch gears a minute since we were giving someone a belt who couldn't make it for the belt test. So I had the kids line up, and be the attacker. Then we all got in a circle and awarded the kid his belt. So then we moved played a game of frisbees and that finished up the class.
So then I went too the green-brown through blackbelt class. Then we moved did our laps. Then did some cardio exercises and some stretches. Then we went into circles and did side clubs, overheads, and kempo punch defenses. For the last fifteen minutes we did a bit of grappling. Travis B. showed a Chin Na technique and we all paired up and worked on it.
Then we split off into groups. I worked with a green-brown and a green belt. We worked on the spinning reverse crescent kick, and the bow kick for awhile. Then we worked on sideclubs and overheads. What I had them do is each would take turns doing it, then the person who hesistated first or copied had to do five pushups.
Then the last thing we did is played a game. What I had the kids do is all line up. Then when I would call out a technique they were to do it. If the person to hesitate first would then go sit down. Were were running out of time, so we did all previous techniques.
With the white through purple belt class no one remembered to get their card. So what we did is had the kids run in place and each person individually went and put their card on a pile. Then I had the kids line up in two rows and face each other. Then they were too look at each other and be faster than the other person while doing punches. Then I had the kids turn too the back wall, while I did reminded some people of some punches. Then I we did the same thing with kicks. Next we broke up into groups.
I worked with three yellow belts. But we kind of had to switch gears a minute since we were giving someone a belt who couldn't make it for the belt test. So I had the kids line up, and be the attacker. Then we all got in a circle and awarded the kid his belt. So then we moved played a game of frisbees and that finished up the class.
So then I went too the green-brown through blackbelt class. Then we moved did our laps. Then did some cardio exercises and some stretches. Then we went into circles and did side clubs, overheads, and kempo punch defenses. For the last fifteen minutes we did a bit of grappling. Travis B. showed a Chin Na technique and we all paired up and worked on it.
Labels: monday nights
posted by EarthPaladin at 6:40 PM
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