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Friday, June 23, 2006

reinforcement on choko kina

We did the warmups: three laps banging our sticks together, and jumping jacks. Then we did some escrima counts together. Next we split off, and I worked on some sai, and tonfa forms. Choko Kaya, still needs work be hey it's it's getting better. Then we did some target practice. My practice really paid off on that one.

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