crane stance

I got the kids lined up and we had them mediating. We had them do one pinion. Next 20 jumping jacks. Then we did the thought of the week. We moved onto stretching. Next, we had them stand in crane stand for the longest, during which we had them do one pinion, and two pinion, an assortment of handstrikes. Then we worked on combinations. After that we did strikes. For a game we played a game of crab ball.

It was a different format. One reason is that we had only three people and usually we have four. Also there was a different person there.