tonfa form

No one wanted to spar so I practiced doing bo staff stuff with another person. Also some people got the crash mat out and people were trying out different jumps.

We started out with escrima sticks, and practiced some different counts. Then we practiced rotating while doing the footwork, which was tricky. Then we went back to just doing the counts and rotating.

Then I got out my tonfa form and went over that a few times. Then went over the sai form. Worked with a few poeple on it.

In empty hand class we did the laps, then did some combinations for a warmup. Then we each did a stretch. Then we went through a kicking drill. Then Jim showed off a sequence and we paired off and worked on it. Then each pair demonstrated it too the group.